About @PGBs Mindfulness & Meditation
As a senior manager, I've experienced the stresses of a fast-paced world. Prioritizing mental well-being is crucial. With over a decade of meditation practice and certification as a mindfulness trainer, I offer guidance in mindfulness, emotional intelligence, NLP, and spirituality for inner peace.
Our Approach
At @PGBs Mindfulness & Meditation, we believe in a holistic approach to mindfulness and meditation. Our customized programs are designed to help individuals achieve mental clarity, emotional balance, and spiritual growth.
Meet Our Mindfulness Coaches
Our team of experienced mindfulness coaches at @PGBs Mindfulness & Meditation are dedicated to guiding you on your journey to inner peace and well-being.
Anna Hillman
Mindfulness & Mantra Meditation
Anna specializes in guiding individuals through mindfulness practices and mantra meditation to cultivate a sense of calm and clarity in their daily lives.
Ella Gerwig
Transcendental Meditation
Ella's expertise lies in helping individuals explore transcendental meditation for deep relaxation and heightened awareness.
Max Ashtana
Meditation & Mindfulness
Max offers personalized meditation and mindfulness sessions to help individuals manage stress, enhance focus, and foster a deeper connection with themselves.
Frankie Anderson
Yoga Meditation
Frankie combines the art of yoga with meditation techniques to promote physical and mental well-being, fostering a harmonious balance between mind and body.
Zoe Khan
Emotional Balance
Zoe specializes in fostering emotional balance through mindfulness practices, empowering individuals to navigate life's challenges with resilience and clarity.
Priya Gunga
Mindfulness Coaching
Priya's expertise lies in providing personalized mindfulness coaching, helping individuals cultivate self-awareness and find tranquility in their daily lives.